Wellness Resources

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Counselling Services

Healing in Colour – BIPOC Therapist Directory

Watari Counselling & Support Services

Vancouver Black Therapy & Advocacy Foundation

Express Wellness – Lower Cost Counselling

Low-Cost Counselling Options (PDF)
^{Source: Family Services of Greater Vancouver}

Counselling Resources (PDF)
^{Source: Unknown (please contact us if you know the source of this PDF).}

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Techniques & Toolkits

Self Soothing (PDF)
^{Source: Eddins Counseling Group}

Emotional Regulation: TIP Skills (Video)
^{Source: DBT-RU: DBT Skills from Experts YouTube Channel}

Grief Toolkit (PDF)
^{Source: Camille Sapara Barton, the Global Environments Network}